“We all have difficulties in life and are hurt by others. Sant Rajinder Singh Ji Maharaj tells us that the more we remember those hurts, the more pain we will have. Anger can build up, hurting us more than the person who created the problem. This is a human tendency. The mind can put us into a tailspin as we re-live the incident. All faiths emphasize that we need to learn to forgive. To do that, we need to forget. We can forgive and forget when we still our mind and let the would heal. The best way to silence our mind is to learn to meditate.”

The video is shared below or can be viewed @
https://www.youtube.com/watch?v=jdlX4DGJrfw